Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Dried Acorns:
- 7 oz of Dried Acorns contain 5 times more Vitamin B1, 7.7 times more Vitamin B2, 21.9 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Dried Acorns:
- 7 ounces of Mori-nu silken tofu, lite extra firm have more Sodium and 18 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 12.4 times more Potassium and 2.6 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Dried Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 13.4 times more Energy, 44.9 times more Fat, 35.2 times more Saturated Fat and 53.7 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate