Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Mori-nu silken tofu, lite extra firm versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mori-nu silken tofu, lite extra firm vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, 4 times more Vitamin B2, 13.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Tomato Puree provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mori-nu silken tofu, lite extra firm vs Tomato Puree:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 2.4 times more Calcium, 2.1 times more Phosphorus and 3.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 7.7 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mori-nu silken tofu, lite extra firm has 4.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 9 times more Carbohydrate, 11.5 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 1 kilogram of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, lite extra firm as well as Canned Tomato Puree provide inadequate amounts of Energy in one kilogram.