Nutrient Comparison: Boiled Mothbeans with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Mothbeans with Salt has 14.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 13 times more Vitamin C than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mothbeans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Mothbeans with Salt has 10.1 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 9.3 times more Selenium, 61.5 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mothbeans with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Mothbeans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 1.3 times more Energy, 9 times more Omega 3 and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Mothbeans with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.