Nutrient Comparison: Boiled Mothbeans with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mothbeans with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mothbeans with Salt vs Potato Skin:
- 1 kilogram of Boiled Mothbeans with Salt has 5.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 8.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Mothbeans with Salt.
- 1 kilogram of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Mothbeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mothbeans with Salt vs Potato Skin:
- 1 kilogram of Boiled Mothbeans with Salt has 4.5 times more Magnesium, 3.9 times more Phosphorus, 9.3 times more Selenium, 24.6 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 2.6 times more Copper and 1.4 times more Potassium than Boiled Mothbeans with Salt.
- Both Boiled Mothbeans with Salt and Potato Skin contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mothbeans with Salt has 2 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Mothbeans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.