Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Brussels Sprouts:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Brussels Sprouts:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 4.7 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 15.9 times more Selenium, 11.9 times more Sodium and 3.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.5 times more Potassium and 2.1 times more Water than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Brussels Sprouts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 5.5 times more Energy, 11.8 times more Omega 6, 5.2 times more Carbohydrate and 2.7 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.4 times more Omega 3, 2.7 times more Sugars and 1.4 times more Fiber than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6