Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked Potato Skin:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 7.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Vitamin B5, 11.4 times more Vitamin B6 and 7.5 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked Potato Skin:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 4.8 times more Calcium, 32 times more Selenium, 20.2 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 5.3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Baked Potato Skin contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 28.2 times more Saturated Fat, 4.8 times more Omega 3, 14 times more Omega 6, 2.5 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6