Comparing Nutrients in 1 kilogram Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	93% 2700kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.33g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	55.6% 0.89g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	49% 8.3g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	114% 148g	130g per day for Men 19-50 years
Sugars	48% 34.7g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	73.7% 28g	113% 43g	38g per day for Men 19-50 years
Protein	184% 103g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	197% 1970mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	581% 46.5mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	478% 263μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	8.9% 330g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12 and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 6.8 times more Calcium, 3.7 times more Iron, 2.2 times more Manganese, 23.9 times more Selenium, 1.9 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2 times more Potassium and 2.4 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 3.3 times more Energy, 5.6 times more Fat, 1.7 times more Omega 3, 10 times more Omega 6, 3.6 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6