Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has more Vitamin B12 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 19.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.7 times more Calcium, 1.9 times more Potassium and 159 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.7 times more Copper, 1.4 times more Iron, 12.4 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Selenium and 3.5 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.3 times more Fat, 44.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.9 times more Fiber and 4.7 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3