Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 16.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Sunflower Seed Flour:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more Calcium and 192 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Copper, 10.2 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Selenium and 2.9 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 53.7 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 3.9 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.