Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	82.8% 2400kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	370% 481g	114% 148g	130g per day for Men 19-50 years
Sugars	204% 148g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.5g	g per day for Men 19-50 years
Fiber	68.4% 26g	113% 43g	38g per day for Men 19-50 years
Protein	141% 79g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.12mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	114% 1140mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	393% 216μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	199% 2990mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	11% 406g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3.9 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 19.6 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 3 times more Energy, 3.2 times more Carbohydrate, 8 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Omega 3 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
• Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.