Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3.9 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 19.6 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 1.5 times more Potassium and 1.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 3 times more Energy, 3.2 times more Carbohydrate, 8 times more Sugars and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 and 1.7 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.