Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Butternuts:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 1.5 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Butternuts:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.2 times more Calcium, 1.3 times more Selenium and 299 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Copper, 10.3 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium and 3.2 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Energy, 31.7 times more Fat, 2.4 times more Saturated Fat, 290.6 times more Omega 3, 109.1 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6