Dried Butternuts have 2.6 times more energy per unit of mass than Muffins, English, raisin-cinnamon (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Dried Butternuts?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Butternuts:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.7 times more Vitamin B1, 3.7 times more Vitamin B2, 9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.3 times more Vitamin B6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Dried Butternuts:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 5.5 times more Calcium, 2.9 times more Iron, 3.2 times more Selenium and 762.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Butternuts contain similar levels of Copper and Potassium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.2 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 12.4 times more Fat, 114 times more Omega 3 and 42.8 times more Omega 6 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate