Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cauliflower:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B5, 3 times more Vitamin B6, 34.4 times more Vitamin C and 6.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cauliflower:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 6.3 times more Calcium, 4.5 times more Copper, 11.7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 40.5 times more Selenium, 11.4 times more Sodium and 3.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Potassium and 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 11 times more Energy, 7.9 times more Fat, 3.1 times more Omega 3, 26.5 times more Omega 6, 11.1 times more Carbohydrate, 7 times more Sugars, 1.5 times more Fiber and 4.6 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6