Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cauliflower?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cauliflower?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 25.9 times more Vitamin B5, 32.8 times more Vitamin B6, 7.3 times more Vitamin B9, 380.1 times more Vitamin C, 2.5 times more Vitamin E and 68.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cauliflower:
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 2.5 times more Copper, 5.9 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 17 times more Potassium, 3 times more Zinc and 31.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cauliflower contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 3.6 times more Omega 3, 1.6 times more Sugars, 7.4 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.