Nutrient Comparison: Muffins, English, wheat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, wheat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, wheat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Muffins, English, wheat has 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 110.1 times more Vitamin K than Muffins, English, wheat.
- Both Muffins, English, wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Muffins, English, wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, wheat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Muffins, English, wheat has 5.4 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 41.7 times more Selenium, 32.1 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Water than Muffins, English, wheat.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, wheat has 8 times more Energy, 16.7 times more Fat, 60.4 times more Omega 6, 8.4 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Muffins, English, wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6