Nutrient Comparison: Muffins, oat bran VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, oat bran versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, oat bran vs Broccoli Raab:
- 1 kilogram of Muffins, oat bran has 1.6 times more Vitamin B1 and 3.1 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin C, 2.5 times more Vitamin E and 17.2 times more Vitamin K than Muffins, oat bran.
- Both Muffins, oat bran and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, oat bran vs Broccoli Raab:
- 1 kilogram of Muffins, oat bran has 7.9 times more Copper, 2 times more Iron, 7.1 times more Magnesium, 6.7 times more Manganese, 5.2 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 11.9 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.7 times more Calcium and 2.6 times more Water than Muffins, oat bran.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, oat bran has 12.3 times more Energy, 15.1 times more Fat, 13.1 times more Saturated Fat, 2.4 times more Omega 3, 126.3 times more Omega 6, 16.9 times more Carbohydrate, 21.6 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6