Nutrient Comparison: Boiled Mungo Beans with Salt VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans with Salt versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Mungo Beans with Salt has 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans with Salt vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Boiled Mungo Beans with Salt has 1.6 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 22.1 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled Mungo Beans with Salt.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans with Salt has 3.8 times more Energy, 8 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Mungo Beans with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.