Nutrient Comparison: Boiled Mungo Beans VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Mungo Beans has 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 37 times more Vitamin C, 16.9 times more Vitamin E and 94.8 times more Vitamin K than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Mungo Beans has 1.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.2 times more Calcium, 1.5 times more Potassium, 8 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Cooked Broccoli Raab contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 4.2 times more Energy, 1.7 times more Omega 3, 5.9 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mungo Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.