Nutrient Comparison: Boiled Mungo Beans VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 11.9 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Boiled Mungo Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Acorn Flour:
- 1 kilogram of Boiled Mungo Beans has 1.2 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus and 1.3 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 4.4 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese and 3.1 times more Potassium than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 4.8 times more Energy, 54.9 times more Fat, 103.2 times more Saturated Fat, 242.2 times more Omega 6 and 3 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Acorn Flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6