Nutrient Comparison: Boiled Mungo Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mungo Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mungo Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Mungo Beans has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 12.8 times more Vitamin C than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Mungo Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mungo Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Mungo Beans has 10.6 times more Calcium, 5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Copper and 1.7 times more Potassium than Boiled Mungo Beans.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mungo Beans has 33.5 times more Omega 3, 4.3 times more Fiber and 3.8 times more Protein than Baked Potato Flesh.
- Both Boiled Mungo Beans and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.