Boiled Mungo Beans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mungo Beans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Boiled Mungo Beans vs Baked Potato Flesh:
- 100 calories of Boiled Mungo Beans have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 9.3 times more Vitamin B9 and 8 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 14.5 times more Vitamin C than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Mungo Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Mungo Beans vs Baked Potato Flesh:
- 100 calories of Boiled Mungo Beans have 9.4 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper and 1.9 times more Potassium than Boiled Mungo Beans.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mungo Beans have 29.7 times more Omega 3, 3.8 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.