Nutrient Comparison: Mungo Beans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Broccoli Raab:
- 1 kilogram of Mungo Beans has 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mungo Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Broccoli Raab:
- 1 kilogram of Mungo Beans has 1.3 times more Calcium, 23.4 times more Copper, 3.5 times more Iron, 12.1 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 5 times more Potassium, 8.2 times more Selenium and 4.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 8.6 times more Water than Raw Mungo Beans.
- Both Mungo Beans and Broccoli Raab contain similar levels of Sodium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 15.5 times more Energy, 5.3 times more Omega 3, 20.7 times more Carbohydrate, 6.8 times more Fiber and 8 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Mungo Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.