Nutrient Comparison: Mungo Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Canned Carrots with Salt:
- 1 kilogram of Mungo Beans has 15.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 24 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Mungo Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Canned Carrots with Salt:
- 1 kilogram of Mungo Beans has 5.5 times more Calcium, 9.4 times more Copper, 11.8 times more Iron, 33.4 times more Magnesium, 3.4 times more Manganese, 15.8 times more Phosphorus, 5.5 times more Potassium, 20.5 times more Selenium and 12.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.4 times more Sodium and 8.6 times more Water than Raw Mungo Beans.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 13.6 times more Energy, 90.8 times more Omega 3, 10.6 times more Carbohydrate, 12.2 times more Fiber and 39.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mungo Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.