Comparing Nutrients in 300 calories Mungo BeansVS Canned Carrots with Salt
Weight per 300 calories
Mungo Beans
88g
Canned Carrots with Salt
1200g
Mungo Beans have 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Canned Carrots with Salt?
Mungo Beans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Mungo Beans vs Canned Carrots with Salt:
300 calories of Mungo Beans have 1.8 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7611.1 times more Vitamin A, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Canned Carrots with Salt:
300 calories of Mungo Beans have 2.4 times more Magnesium and 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 1.4 times more Copper, 4 times more Manganese, 2.5 times more Potassium, 86.9 times more Sodium and 117.4 times more Water than Raw Mungo Beans.
Both Mungo Beans and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 6.7 times more Omega 3 and 2.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Mungo Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.