Comparing Nutrients in 300 calories Mungo BeansVS Frozen Carrots
Weight per 300 calories
Mungo Beans
88g
Frozen Carrots
833g
Mungo Beans have 9.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Frozen Carrots?
Mungo Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Mungo Beans vs Frozen Carrots:
300 calories of Mungo Beans have 2.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6725.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Frozen Carrots:
300 calories of Mungo Beans have 1.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 2.3 times more Potassium, 17 times more Sodium and 79 times more Water than Raw Mungo Beans.
Both Mungo Beans and Frozen Carrots contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 6.2 times more Omega 3 and 3.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 32.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Mungo Beans.
Both Mungo Beans and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Mungo Beans provide inadequate amounts of Omega 6