Nutrient Comparison: Mungo Beans VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Roasted Cashews:
- 1 kilogram of Mungo Beans has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B5 than Raw Mungo Beans.
- Both Mungo Beans and Roasted Cashews provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Mungo Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Roasted Cashews:
- 1 kilogram of Mungo Beans has 3.1 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 1.7 times more Potassium and 2.4 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.3 times more Copper, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Mungo Beans.
- Both Mungo Beans and Roasted Cashews contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 6.2 times more Omega 3, 1.8 times more Carbohydrate, 6.1 times more Fiber and 1.6 times more Protein than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 28.3 times more Fat, 80.3 times more Saturated Fat and 106.4 times more Omega 6 than Raw Mungo Beans.
- 1 kilogram of Mungo Beans provide inadequate amounts of Omega 6