Nutrient Comparison: Mungo Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Canned Orange Juice:
- 1 kilogram of Mungo Beans has 7 times more Vitamin B1, 12.1 times more Vitamin B2, 7.2 times more Vitamin B3, 5 times more Vitamin B5, 9.1 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Mungo Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Canned Orange Juice:
- 1 kilogram of Mungo Beans has 13.8 times more Calcium, 44.6 times more Copper, 75.7 times more Iron, 26.7 times more Magnesium, 72.7 times more Manganese, 22.3 times more Phosphorus, 5.3 times more Potassium, 82 times more Selenium, 9.5 times more Sodium and 83.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 8.1 times more Water than Raw Mungo Beans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 7.3 times more Energy, 142.7 times more Omega 3, 5.4 times more Carbohydrate, 61 times more Fiber and 37.1 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mungo Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.