Comparing Nutrients in 500 calories Mungo BeansVS Canned Orange Juice
Weight per 500 calories
Mungo Beans
147g
Canned Orange Juice
1064g
Mungo Beans have 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Canned Orange Juice?
Mungo Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Mungo Beans vs Canned Orange Juice:
500 calories of Mungo Beans have 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 65.3 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Raw Mungo Beans.
Both Mungo Beans and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Canned Orange Juice:
500 calories of Mungo Beans have 1.9 times more Calcium, 6.1 times more Copper, 10.4 times more Iron, 3.7 times more Magnesium, 10 times more Manganese, 3.1 times more Phosphorus, 11.3 times more Selenium and 11.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 58.9 times more Water than Raw Mungo Beans.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 19.7 times more Omega 3, 8.4 times more Fiber and 5.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mungo Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.