Nutrient Comparison: Mungo Beans VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Chilled Orange Juice with Calcium:
- 1 kilogram of Mungo Beans has 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Mungo Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Chilled Orange Juice with Calcium:
- 1 kilogram of Mungo Beans has 23.4 times more Copper, 58.2 times more Iron, 24.3 times more Magnesium, 66.4 times more Manganese, 8.1 times more Phosphorus, 5.5 times more Potassium, 82 times more Selenium, 19 times more Sodium and 47.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 8.1 times more Water than Raw Mungo Beans.
- Both Mungo Beans and Chilled Orange Juice with Calcium contain similar levels of Calcium per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 7.3 times more Energy, 142.7 times more Omega 3, 5.2 times more Carbohydrate, 61 times more Fiber and 37.1 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mungo Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.