Nutrient Comparison: Mungo Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Oranges with Peel :
- 1 kilogram of Mungo Beans has 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin C than Raw Mungo Beans.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Oranges with Peel :
- 1 kilogram of Mungo Beans has 2 times more Calcium, 17.2 times more Copper, 9.5 times more Iron, 19.1 times more Magnesium, 17.2 times more Phosphorus, 5 times more Potassium, 11.7 times more Selenium, 19 times more Sodium and 30.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7.6 times more Water than Raw Mungo Beans.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 5.4 times more Energy, 62.4 times more Omega 3, 3.8 times more Carbohydrate, 4.1 times more Fiber and 19.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.