Nutrient Comparison: Canned Mushrooms VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Mushrooms has 3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2
- Both Canned Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Mushrooms has 3.4 times more Selenium, 106.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6 times more Calcium, 3.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus and 3.2 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 3.9 times more Fiber and 4.9 times more Protein than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Mushrooms, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.