Nutrient Comparison: Canned Mushrooms VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 7.2 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 32.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Canned Mushrooms, Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Red Kidney Beans:
- 1 kilogram of Canned Mushrooms has 1.3 times more Selenium, 35.4 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 3 times more Copper, 8.5 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 13.5 times more Energy, 358 times more Omega 3, 12 times more Carbohydrate, 6.3 times more Fiber and 12 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Mushrooms, Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.