Nutrient Comparison: Canned Mushrooms VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mushrooms versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Mushrooms has 2.8 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Mushrooms, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Mushrooms has 3.4 times more Selenium, 212.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 3.7 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mushrooms has 7.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.1 times more Energy, 168 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Canned Mushrooms, Solids.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Mushrooms, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.