Nutrient Comparison: Canned Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Canned Mushrooms have 2.8 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Mushrooms, Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Canned Mushrooms have 3.4 times more Selenium, 212.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 3.7 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 7.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 168 times more Omega 3, 4.5 times more Carbohydrate, 3.1 times more Fiber and 4.6 times more Protein than Canned Mushrooms, Solids.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Mushrooms, Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.