Nutrient Comparison: Red Kidney Beans VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Portabella Mushrooms:
- 1 kilogram of Red Kidney Beans has 10.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Portabella Mushrooms:
- 1 kilogram of Red Kidney Beans has 27.7 times more Calcium, 2.4 times more Copper, 21.6 times more Iron, 16.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 5.3 times more Zinc than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 5.8 times more Selenium and 7.9 times more Water than Raw Red Kidney Beans.
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 15.3 times more Energy, more Omega 3, 15.8 times more Carbohydrate, 11.7 times more Fiber and 10.7 times more Protein than Portabella Mushrooms.
- Both Red Kidney Beans and Portabella Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 6 in one kilogram.