Nutrient Comparison: Red Kidney Beans VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Portabella Mushrooms:
- 14 ounces of Red Kidney Beans have 10.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Portabella Mushrooms:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 2.4 times more Copper, 21.6 times more Iron, 16.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 5.3 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 5.8 times more Selenium and 7.9 times more Water than Raw Red Kidney Beans.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 15.3 times more Energy, more Omega 3, 15.8 times more Carbohydrate, 11.7 times more Fiber and 10.7 times more Protein than Portabella Mushrooms.
- Both Red Kidney Beans and Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.