Nutrient Comparison: Portabella Mushrooms VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Portabella Mushrooms have 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin K than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Boiled Red Kidney Beans:
- 14 ounces of Portabella Mushrooms have 15.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 9.5 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Portabella Mushrooms have 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.1 times more Protein than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Portabella Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.