Nutrient Comparison: Portabella Mushrooms VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Boiled Red Kidney Beans:
- 100 grams of Portabella Mushrooms have 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin K than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Boiled Red Kidney Beans:
- 100 grams of Portabella Mushrooms have 15.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Calcium, 9.5 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Portabella Mushrooms have 7.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.8 times more Energy, more Omega 3, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.1 times more Protein than Raw Portabella Mushrooms.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Portabella Mushrooms as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.