Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms with Salt vs Florida Oranges:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.7 times more Vitamin B1 and 150 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms with Salt vs Florida Oranges:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 23 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 49.6 times more Selenium, more Sodium and 16.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms with Salt has 1.2 times more Carbohydrate and 2.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.