Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shiitake Mushrooms versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms has 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shiitake Mushrooms vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Shiitake Mushrooms has 3.7 times more Copper, 20.7 times more Selenium, 1.2 times more Zinc and 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Calcium, 6.7 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 4.9 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Shiitake Mushrooms has 12 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Energy, 56 times more Omega 3, 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 1 kilogram of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.