Nutrient Comparison: Canned Straw Mushrooms VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Straw Mushrooms versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Straw Mushrooms has 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 9.9 times more Vitamin B1, 2.4 times more Vitamin B3, 7.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Canned Straw Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Straw Mushrooms has 12.7 times more Selenium, 96 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium and 1.3 times more Zinc than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Energy, 16 times more Omega 3, 4.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Straw Mushrooms, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.