Comparing Nutrients in 300 calories Canned Straw MushroomsVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Straw Mushrooms
938g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Boiled California Red Kidney Beans?
Canned Straw Mushrooms VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Boiled California Red Kidney Beans:
300 calories of Canned Straw Mushrooms have 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Boiled California Red Kidney Beans:
300 calories of Canned Straw Mushrooms have 1.8 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 49.1 times more Selenium, 372 times more Sodium, 3 times more Zinc and 5.2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Magnesium and 1.4 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 29.3 times more Fat, 50.2 times more Omega 6 and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Canned Straw Mushrooms and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.