Nutrient Comparison: Boiled White Mushrooms with Salt VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.3 times more Vitamin B1, 4.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Red Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Red Kidney Beans:
- 1 kilogram of Boiled White Mushrooms with Salt has 4.2 times more Selenium, 19.8 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 11.5 times more Magnesium, 9.7 times more Manganese, 4.7 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 12 times more Energy, 358 times more Omega 3, 11.6 times more Carbohydrate, 6.9 times more Fiber and 10.4 times more Protein than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.