Nutrient Comparison: Stir-Fried White Mushrooms VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs California Red Kidney Beans:
- 1 kilogram of Stir-Fried White Mushrooms has 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.5 times more Vitamin B1, 9.5 times more Vitamin B6, 19.7 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs California Red Kidney Beans:
- 1 kilogram of Stir-Fried White Mushrooms has 4.3 times more Selenium and 7.8 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 48.8 times more Calcium, 3.8 times more Copper, 37.4 times more Iron, 14.5 times more Magnesium, 21.3 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 4.5 times more Zinc than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 12.7 times more Energy, more Omega 3, 14.8 times more Carbohydrate, 13.8 times more Fiber and 6.8 times more Protein than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried White Mushrooms as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.