Nutrient Comparison: Boiled Mustard Greens VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Mustard Greens has more Vitamin A, 1.2 times more Vitamin B6, 31.6 times more Vitamin C, 89 times more Vitamin E and 144.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Mustard Greens has 4.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 28.4 times more Sodium and 2.8 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.1 times more Energy, 2.3 times more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.