Nutrient Comparison: Boiled Mustard Greens VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Red Kidney Beans:
- 1 kilogram of Boiled Mustard Greens has more Vitamin A, 5.6 times more Vitamin C, 8.5 times more Vitamin E and 105.8 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Red Kidney Beans:
- 1 kilogram of Boiled Mustard Greens has 1.4 times more Calcium and 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.8 times more Copper, 7.7 times more Iron, 10.6 times more Magnesium, 9.7 times more Phosphorus, 8.4 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 13 times more Energy, 16.3 times more Omega 3, 13.6 times more Carbohydrate, 1.5 times more Sugars, 7.6 times more Fiber and 8.8 times more Protein than Boiled and Drained Mustard Greens.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Mustard Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.