Comparing Nutrients in 300 calories Boiled Mustard GreensVS Red Kidney Beans
Weight per 300 calories
Boiled Mustard Greens
1154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Red Kidney Beans?
Boiled Mustard Greens VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Greens or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Mustard Greens vs Red Kidney Beans:
300 calories of Boiled Mustard Greens have more Vitamin A, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 72.9 times more Vitamin C, 109.9 times more Vitamin E and 1371.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B9 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Mustard Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Greens vs Red Kidney Beans:
300 calories of Boiled Mustard Greens have 18.4 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 9.7 times more Sodium and 101.2 times more Water than Red Kidney Beans.
Both Boiled Mustard Greens and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Greens have 8.7 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Mustard Greens as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.