Nutrient Comparison: Boiled Mustard Greens VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Greens versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Greens vs Florida Oranges:
- 1 kilogram of Boiled Mustard Greens has 56.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 9.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Florida Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Greens vs Florida Oranges:
- 1 kilogram of Boiled Mustard Greens has 2.7 times more Calcium, 3.7 times more Copper, 9.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
- Both Boiled Mustard Greens and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Boiled and Drained Mustard Greens as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mustard Greens has 3.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.6 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Mustard Greens as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.