Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mustard Greens with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mustard Greens with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 32.2 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.1 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 15.6 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mustard Greens with Salt vs Florida Oranges:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 2.3 times more Calcium, 1.5 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus and more Sodium than Florida Oranges.
- Both Cooked Frozen Mustard Greens with Salt and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mustard Greens with Salt has 3.2 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.7 times more Carbohydrate and 28.6 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.